My suggestion is: 1, pay attention to diet, be less cold and spicy, don't overeat, drink less beer, and if you want to drink, drink some high-grade beer. For example, I am greedy for authentic Russian No.0 or No.2 beer, and I will never get enteritis after drinking it. 2, diet therapy. Eat more black fungus. If there is no normal reaction, you can eat more often and eat less angry beans. 3, when enteritis, eat lactic acid bacteria first, no longer eat berberine, and finally eat norfloxacin, hehe, gradually can not eat good medicine at once. 4, don't be angry, don't worry, don't get angry. Laugh more and be happy. My stomach swells when I'm angry. This is not easy to change. 5, pay attention to the abdomen and stomach can not catch cold, you can hold the navel with your hand when you are afraid of cold. 6. Exercise is a must. First, walk, this is not much to say, just walk for 20 minutes every day; The second is doing exercises: Ba Duan Jin, this movement is slow, but it is mainly luck. When inhaling and exhaling, let the internal organs move up and down and let the internal organs move inward. There is video teaching online, but I have no luck to explain it. I have to experience it myself. The third is to rub the abdomen, lie flat and expose the abdomen. Turn the navel clockwise for 50 times with the left hand and counterclockwise for 50 times with the right hand. This is very strong in the stomach. The fourth is idling legs. Lie on your back, with your legs upright at 90 degrees, and pedal your bike 100. This is invigorating the spleen and tonifying the kidney. The fifth is luck. Lie flat all over. Through abdominal breathing, the lower abdomen will be completely lifted when inhaling and completely flattened when exhaling. The slower the better, when the abdomen rises to the highest or lowest, pause and hold your breath. No less than 10 breaths. Do these exercises twice a day for half a month! The number of partial movements can be increased according to needs and possibilities. You should stick to it and wish you good health! ! This method can be completely open, absolutely beneficial, disease-free, physical fitness, minor problems stimulate the body's resistance to diseases, so that people in need all over the world can enjoy it, and everyone can live a long life.