1. Squatting

2. Bench press

Step 3 pull-ups

4. Seat back

Step 5 pull hard

6. Dumbbell bending

7. Dumbbell shoulder pressure

8. dumbbell side lift

These movements are very classic barbell exercises, which can help you exercise your whole body muscles. Of course, these movements also have different changes and variants, and you can choose according to your own needs and goals.