If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at around 250 ~ 300g g. The staple food can be wheat, rice and some miscellaneous grains, but the food intake should be strictly controlled and the habit of eating seven or eight points full should be formed. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. For some foods with high fat content, such as peanuts, walnuts, sesame seeds and various animal oils,

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Butter and fried foods should also be treated. Supplementary foods can be lean meat, fish, eggs, finished soybeans, vegetables and fruits with less sugar content.