Pilates is a functional rehabilitation training system. The whole exercise system is based on anatomy and medicine, and maintains and improves body posture by exercising small muscles in the deep layer of human body, so as to achieve body balance, enhance the strength and flexibility of body muscles, strengthen and help heal old injuries and prevent injuries. Emphasize the control of core muscle groups, strengthen proprioception, and cooperate with correct breathing methods to carry out whole body coordination exercises.

One of the principles of Pilates is to focus on the core work of the body. This will help to adjust the position of your spine, pelvis and shoulders, correct posture and so on. Suitable for people of all ages, especially office workers who lack exercise and face computers for a long time, as well as mothers who are preparing for pregnancy, prenatal midwifery and rapid self-cultivation after childbirth. It can achieve the effects of shaping, losing weight, enhancing sports ability, exercise therapy and posture correction.

The spine becomes healthier and softer. Pilates can give more care and support to the spine and keep a certain gap between each vertebra. This will not only make you look tall, but also enhance your flexibility. Improving the flexibility of the body can not only prevent degenerative diseases of the spine (such as disc herniation), but also make your behavior more elegant and decent.

2. Make fitness exercise safe and effective. Pilates can be combined with any fitness exercise. Combining the principles of Pilates in exercise can reduce the pressure and wear of joints and reduce the burden and impact of the spine. Especially the soft tissues of the knee joint, shoulder joint and spine. Different from other fitness methods, you can practice Pilates every day without worrying about putting too much pressure on your joints and muscles. If you exercise three times a week, you will see quick and obvious results.