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What is the function of exercise?
The basic functions of sports: fitness, entertainment, economy, education and politics.

1. Fitness function is embodied in the fact that physical exercise can improve and enhance the working ability of the central nervous system. Physical exercise can promote the growth and development of the body and improve the skills of the motor system. Physical exercise can improve the function of internal organs. Physical exercise can improve the adaptability of human body. Physical exercise can prevent and treat diseases and improve human immunity.

2. Entertainment function, the entertainment function of sports is mainly manifested in two aspects. First, it stems from the unique charm of sports; The second is the pleasure people get from participating in sports.

3. Educational function. The educational function of physical education has two meanings: one is typical school basic education; The other is social education in a general sense.

4. Political function, the political function of sports, on the one hand, can be reflected in the stage of international communication, on the other hand, sports can promote internal stability and unity as big as a country, a nation and a small group.

5. The economic function of sports Sports is a human activity, especially after sports become a regular activity in which many social members participate, it is always carried out on the basis of certain material consumption, which inevitably consumes certain manpower, material resources and financial resources. Therefore, clothing, equipment, equipment and sports facilities related to sports activities followed, and social and economic industries such as sports services inevitably appeared. 6. The communication function of sports In the process of sports, international sports exchanges can also promote mutual understanding and trust between countries and different nationalities, which is conducive to the peace and development of human society.