Difference: Physical training combines basic dance exercises with ballet, classical dance and folk dance, and basic dance training is an important part of learning dance. Through systematic and standardized training, students can meet the physical requirements of dance in flexibility, flexibility and body flexibility.

The training of body movements is called body training, and the requirements are not so strict, while the basic dance training is normative, which is the key to strengthen the formation of dance temperament and dance posture, and also the most fundamental way to form motor skills and psychological skills. The basic training of dance is mainly aimed at students majoring in dance, which has certain professional difficulty.

Bodybuilding training is a beautiful and elegant fitness program. By stretching beautiful basic dance exercises (based on ballet), combining classical dance, body rhyme and folk dance, comprehensive training can shape people's beautiful figure, cultivate elegant temperament and correct incorrect posture in life. It can be said that it is the foundation of all sports.

We think it is more accurate to define physical training by physical beauty training, which is also in line with the wishes of most physical trainers. They spend a lot of time, money and physical strength on training, not only for physical exercise, but also for entertainment and games. Shaping one's own physical beauty is the ultimate goal, with a strong purpose.