Old people should really keep a certain amount of exercise every day, which will make them healthier and stay away from some diseases, but we should popularize some common sense here. In fact, the elderly should not get up too early to exercise. The time period for exercising every morning mentioned here should be after 8: 30. We should know that the probability of cardiovascular and cerebrovascular diseases in the elderly is very high. Cardiovascular and cerebrovascular diseases are all in the morning, so these hours in the morning should be the time period that we should pay more attention to, and it is best not to be at 6 am. Let's give you a concrete analysis of how the elderly should exercise.

One; Pay attention to the way of exercise.

Old people must pay attention to the way of exercise. We should have a most conventional understanding of our bodies, that is, our bodies are no longer young, and the functions of all parts of our bodies are in the process of decline. At this time, the way we exercise must be changed, and we can no longer exercise like young people. For example, some intense sports are no longer suitable for the elderly to participate in and exercise. Older people, such as basketball or football, try to avoid participating.

Second; Pay attention to exercise time

This is also a very important point. As mentioned above, the best exercise time for the elderly should be after 8: 30 in the morning and 2: 30 in the afternoon, which is also a very beneficial time for the body. In addition, when exercising, the elderly should also pay attention to tips. The elderly should always take a walk as an exercise means, and the walking time should not exceed 45 minutes.

Third; Be accompanied by a partner

When the elderly are exercising, it is best to have a companion, not to exercise alone. You know, after all, old people may have various diseases, so if they get sick during sports at this time, if they have a partner, they can treat us or call an ambulance. If they exercise or exercise alone, they may not be treated in time, leading to misfortune. Therefore, the elderly should go with their partners when exercising.