First of all, your height is 190 ~

So if you were thinner, you would look like a pole. ..

Wolverine-like figure should be good ~

I used to hire a personal trainer for a long time. ..

I still know a lot about the proportion of the human body ~

Besides, my 186 cm height is not much different from yours ~

Ok, first of all, I'll call you to ask the conclusion of the private education:

The most standard is between 85 kg and 95 kg ~

In other words, it is 170 kg-190 kg.

My weight 150 kg.

I hope it helps you ~

Finally, my after-sales service ~

Go to Baidu Post Bar sz0 in the future.

I'll answer your question for free ~