She is Pamela, a fitness blogger who has 4 million fans on ins and is now popular all over the world. Pamela Reif.
I have to say that Pamela is really strong (she respectfully calls her fitness video "Pamela the Devil"). I usually follow the videos of several fitness bloggers, and most of them can follow the whole process without special efforts; When I arrived in Pamela, a HIIT with only 10 minutes, I had to stop and rest three times. . .
Besides her fitness videos, you can also find her rich diet recipes and videos of cooking by yourself online.
This makes me want to explore how this 24-year-old German girl became a global fitness blogger at a young age.
0 1. Xueba who wants to be a model
After reading the German media interview with Pamela, you will know that Pamela is a proper schoolmaster.
Do you have 1, 0 and m? Students from BWL University.
17 years old took the German college entrance examination, scored 1 and wanted to study die Betriebswirtschaftslehre.
Little friends who know the German scoring system know that 1 is the highest score in Germany, which is equivalent to 90 points or even 95 points in our 100 test. Pamela also took a vocational test after the college entrance examination and found that her talent in mathematics reached 90%.
And Pamela can do so well in the college entrance examination. According to her, besides hochintelligent, the most important thing is self-Disziplin:
I have a friend who can give me motivation to learn from Chen Sa. It is also a sport. How does he do it? llt。 When I have money, I also like studying, and I also like studying. Since then, my heart has become so fragile.
I have a good understanding, I can learn well, I am inspired to do things myself, and so is sports. It may be difficult for others. So I can always study and take exams, if I can really do it. For this reason, I did well in the college entrance examination.
To tell the truth, being so self-disciplined and able to accomplish things that most people can't insist on effortlessly really killed many people. No wonder Pamela can stand out in sports and fitness. After all, push-ups (Liegestütze), pull-ups (Klimmzüge) and weightlifting (Gewichtheben) all belong to her easiest training.
Pamela hardly does aerobic exercise at ordinary times. Her five fitness sessions are Kraftssport.
However, when conceiving her future, Pamela actually wanted to be a model from the beginning, but she gave up the idea because she only had 165.
02. Successful career &; A low-key life
Pamela opened an ins account at the age of 16, and started her own fitness selfie and fitness video. So far, she has become the most successful fitness network in Germany, with 4 million fans on ins.
In addition to posting fitness photos on ins, she also posted her beauty and fashion skills on her blog, and opened a personal channel Pamelarf on youtube to show fitness and sports videos and makeup tutorials.
Pamela also established a personal online fitness program "Pamstrong" and launched a personal fitness application to the market.
20 17 Pamela published her own book, strong &；; Beautiful-
In addition to her busy career, Pamela will also travel around the world with her friends. Although he is young, his career is booming and he has become a winner in life.
Compared with the prosperous career, Pamela in life is more "grounded". The reporter who interviewed her said that when she saw herself, she was surprised to find that she was still a little shy.
Although it can be predicted that her advertising revenue is high, Pamela does not live alone in a luxurious house, but still lives with her parents. Because I feel that my career is busy and my personal time is running out, I want to leave my personal time to my family and spend it with my parents.
Contrary to many people, Pamela doesn't have many real friends. According to herself, she can count with one hand.
03. Strict requirements for diet
Pamela's self-discipline is also reflected in her diet. But instead of controlling herself to eat less, she strictly controls the intake of unhealthy food.
The first is to abstain from sugar. The sugar here, Zuk, is mainly white sugar, that is, never eat food with white sugar. If you want to eat sweets, eat foods with natural sugar content.
Take myself as an example, it is really difficult to quit sugar, that is to say, cakes, ice cream and other delicious things can not be enjoyed. However, Pamela said that she easily achieved the goal of giving up sugar. According to her, as long as you quit once, you can "verzichten" sugar in the future.
This is a joke and a joke!
It's just a brain problem, including sugar addiction.
In addition, refined white flour (Wei? Mehl) she doesn't eat either; In terms of beverages, alcohol and milk are not consumed; I don't need coffee to refresh myself, so I don't drink it either.
Then what does she eat? For example, Pamela will drink milk from nuts instead of milk, such as almond milk and coconut milk.
Because she likes to cook by herself, she often cooks by herself. It says Pamela has completely given up sugar and white flour, and she has created a bunte bowl (with more than 70 recipes for changing ingredients) instead of sweets. To this end, she also wrote a book "You deserve this" to introduce her own recipes.
The recipes in the book
Pamela's bunte bowl mainly uses cremiger Buchweizen-Milchreis (buckwheat rice made into paste) or Sü? Kartoffeln (sweet potato) with various crispy vegetables and lentils.
In addition to controlling her diet, Pamela also carries out intermittent fasting, that is, fasting:
... what happened to me? You are about 20 years old. Where are you now? chsten Tag erst ab 12 Uhr。
Don't eat at 8 o'clock in the evening, and start eating at noon the next day 12.
On an empty stomach, it is generally required to control the eating period within 8 hours a day, that is, you don't eat for 16 hours a day. For Pamela, this means no breakfast. However, this is not to lose weight, but to give the digestive tract a period of rest (dem Verdauungstrakt eine Pause g? nnen).
Despite these strict restrictions, Pamela doesn't control her food intake. She can't calculate the calories of food intake (according to her fitness intensity, she doesn't eat high GI foods such as processed sugar and milk, and really doesn't need to control the total calories), she said:
I think I have a hunch, but I don't know.
In most cases, I just eat by instinct and feeling until I am full.
Natü rliche Ern？ What does this mean? Helen.
Eating naturally is more important than counting calories.
I have to say Pamela is really lucky. She started her career at the age of 20 and became famous all over the world at the age of 24. However, what should a self-disciplined, intelligent girl do that most people can't do?