Men's Health Care Knowledge Perfect Ten Rules of Men's Fitness
1. Perseverance
Fitness depends on persistence. As long as you are not lazy, you will achieve the expected results. If you are a frequent gym goer, stick to it for one and a half hours to two hours at a time, three to four times a week; It would be great if you exercise at home for half an hour to an hour every day.
2. concentrate first.
Concentration is really important. Many people don't pay attention to the muscles they want to exercise or the actions they should do during exercise, but work hard where they shouldn't, and practice the wrong muscles. Only when the heart does the right action will it not cause sports injury because of the wrong posture. Fitness is not bad for your health, it's really not cost-effective.
3. The rhythm of breathing
This is the most important part of exercise. Usually, you will hear two views. One is any sport. Exhale when approaching the heart and inhale when leaving the heart. My personal experience is that as long as I feel comfortable, I can breathe in any way!
4. Dietary discipline
Fitness must be matched with diet in order to have corresponding effects. Just after exercise, it is a "no food period", and eating is the most taboo. Because half an hour after exercise is the best time for the body to absorb, if you eat at this time, you will eat some fatty things, and the calories you just consumed will be replenished at once.
5. It's time for the muscle teacher to have a rest.
The most important thing in fitness is to make the muscles in the same part move. Be sure to rest the exercised muscles for 48 hours before practice. Because muscles without rest can't grow beautiful, and constant practice will only make them collapse quickly, making them unable to stand in the spirit of heaven.
Step 6 be quiet
When many people do exercise, they have a lot of expressions because they want to recuperate as much as possible, which affects muscles and then regenerates wrinkles. Fitness people must be calm, try to keep a "deadpan" when doing exercise, and focus on the body muscles to be exercised, so that your face can avoid the fate of accelerating aging.
7. Set up an imaginary enemy
This is an art, people must have a living imaginary enemy to inspire them, in order to have the motivation and sense of accomplishment. This goal is most suitable for people around you. People who you think are in good shape and not too difficult to reach are the objects you can see directly every day, such as the handsome younger brother in the office or the prince in the circle of friends. Don't aim too high and regard Schwarzenegger as an imaginary enemy, you will live in constant frustration. Wait until the imaginary enemy is defeated in the first stage, and then find the next more difficult target.
8. Don't compare with your neighbors.
Whether it is the load-bearing capacity or the number of exercises, it is impossible to persist. Many people are obsessed with fitness. Always want to do more and become immortal quickly, which is quite dangerous.
9. boring war
Men who are interested in fitness, please realize that fitness is boring. Why do many people give up halfway? Because they can't stand loneliness and boredom, they'd better find a good friend to practice together, encourage each other, or do an activity they like to resist the boring offensive.
10. The muscle teacher has to change his taste.
Muscles also have inertia fatigue. If you let them do the same action or carry a load for a long time, they will be very tired and slow, and your efforts will be in vain. So I change my exercise every two or three months to increase or decrease my weight. In this way, muscles and lines can be continuously strengthened.
That is the introduction of men's health care knowledge and the ten rules of perfect men's fitness. Are you clear? Here, I want to remind you that fitness is also a matter of principle. If you just exercise blindly, then everything you do is futile and will only achieve the opposite effect. However, you can refer to the above introduction to keep fit and make you a perfect man.