It is best not to eat, because beans are high-calorie foods. If you eat too much, you will get fat. You will refuse fried, spicy and salty foods, fruit juice, carbonated drinks and puffing.

Food, foreign fast food, salad. It's best to eat some rice and some light vegetables or fruits regularly and quantitatively every meal.

If you have any fitness questions, you can ask our coach to answer them.