Because of its rich nutrition, rich in high-quality protein, a large number of unsaturated fatty acids, soybean isoflavones, trace elements, vitamins and so on, bean food has become a delicious food on the public table. But many people who exercise don't want to eat tofu.

Why not eat tofu for fitness?

First, the daily intake of protein by the fitness crowd is great. If you want to meet the daily demand of protein, you need to eat a lot of tofu to meet it.

Second, the protein content of tofu is not fixed, so it will be more difficult to choose a diet. Not every kind of tofu contains 15% protein, and the protein content of tofu in the general market is between 4%- 10%, which makes it difficult to choose protein.

Third, tofu belongs to plant protein, and animal protein is needed to gain muscle.

Fitness precautions

1, necessary warm-up activities. It takes 5- 10 minutes to get your body moving completely, and it is best to feel a little sweaty. This step is a good start for your fitness exercise.

2. Extremely necessary stretching exercise. The best time to do this action is after you finish the warm-up exercise, and at the same time, each action lasts for 20 ~ 30 seconds.

3. Gradually increase the intensity of exercise. If you blindly try to lift something that exceeds your physical load, you may get hurt. From this point of view, it is more appropriate to choose a weight of 3-6 kg. Repeat the action at ordinary times 15 ~ 20 times. If you want to get strong muscles faster, you can also choose a slightly heavier weight, but repeat it 8 ~ 12 times. Remember not to rush for success, only by completing exercises in moderation can you achieve good results.