, a good prevention of Alzheimer's disease.
Fitness ball is one of the traditional folk fitness and health care devices in China, also known as brain-strengthening ball and Tai Chi ball. It is one of the traditional folk fitness equipment in China, including marble or granite, stainless steel and copper, and some only use two or three walnuts as balls, which is very suitable for the health care of elderly friends. Because of its small size, it can be played and exercised while walking, watching TV, sitting still and talking.
As the saying goes, ten fingers are connected to a heart, which means that 10 fingers are closely related to the functions of various organs in the whole body. The ancients believed that there were some very sensitive acupoints in the tips and palms of these fingers. Stimulating these acupoints, information can be transmitted to the corresponding organs through meridians, affecting the whole body. When the elderly play with the fitness ball in their hands, they can constantly stimulate the acupuncture points distributed in the palm, back of hand and fingers, activate local meridians and make blood flow.
At the same time, by playing fitness ball for a long time, the elderly can flexibly flex their fingers, palms and wrists, promote the movement of upper limb muscles such as fingers, wrists and elbows, and prevent and correct symptoms such as numbness, trembling and decreased grip strength of upper limbs caused by degenerative diseases of the elderly.
. Moreover, hand movements are also very beneficial to the brain. When people play fitness ball, they can concentrate their thoughts on their hands, eliminate all kinds of distractions, eliminate tension and relax their brains. Therefore, playing fitness balls regularly can also effectively protect the brain, slow down the aging of the brain, and avoid the occurrence of Alzheimer's disease.