I insist on fitness every day when I am a freshman. At that time, I had just entered the university, and I was full of curiosity and novelty about everything around me. At that time, I especially liked the school playground, green grass and red runway, and I felt particularly comfortable stepping on it. I decided to study hard in college and exercise every day, so I insisted on running every day when I was a freshman. Because of my motivation, I persisted in running in the morning for a year. I hope I am full of energy and positive energy every day, and fitness brings me this feeling. I like it, so I can stick to it.
I gave up running because I like another sport, that is yoga. I came into contact with yoga in my sophomore year. I think this exercise will really make you feel strong in the dark. Yoga gives people the feeling that you are already sweating when you sit still, as if you have done nothing, but in fact you have done everything. But then I didn't insist, because time was limited and no one was with me, so I would easily find an excuse not to insist.
In fact, fitness, whether running or yoga, the most important thing is that you should stick to it for a long time. Stick to it and make it a habit. I remember that I really slept well every day when I was running, and I struggled mentally and physically for a long time when I gave up running. Because it has become a habit, it is difficult to quit slowly.