Nine benefits of women's regular running, running has always been considered as one of the healthiest exercises, and running is a common aerobic exercise. Different exercises are suitable for doing at different times and will have different effects. Here are nine benefits of women running regularly.
Nine benefits of women running regularly: 1 1. Keep in shape.
Women can resist the risk of getting fat by running three times a week. Even if they don't deliberately control their diet, they won't grow an ugly little belly.
2. Better memory
People who run regularly will have more flexible cardiovascular and cerebrovascular systems and smoother blood circulation. Research data show that people who like sports have100 ~10.5 million red blood cells per cubic millimeter, and their blood circulation is twice as high as that of ordinary people. New red blood cells and blood circulation can provide more oxygen and nutrition for brain tissue, so that the brain can move freely and think faster.
3, the skin is better
Research shows that insisting on physical exercise can help to resist skin aging and make skin look younger, even ten years younger, because exercise can promote blood circulation and improve skin metabolism.
Moreover, during exercise, sweat can take away a lot of dirt in pores, and many problems of coarse pores and acne are caused by the accumulation of these dirt. After the dirt is removed, the corresponding skin problems will naturally be improved or even disappeared.
4. Reduce the incidence of breast cancer and other cancers:
For women, reducing the incidence of breast cancer and other cancers is closely related to the frequency and intensity of exercise. Women who regularly participate in exercise, including running exercise, especially those who run for more than 4 hours a week, have a lower incidence rate of 37% than those who sit at work and at home for a long time.
5. Keep your bones healthy:
Modern medicine has confirmed that after the age of 30, the bone density of human body will drop by 0.75%-1%every year, and running and other exercises using their own load are effective methods to strengthen bones.
6. Stay away from hypertension and diabetes:
Regular running can lower blood pressure at rest and prevent diabetes. Generally speaking, women who actively exercise are 54% less likely to suffer from cardiovascular diseases than women who lack exercise.
7. Relieve the discomfort before menstruation:
Women's continuous aerobic running for 3 months can effectively relieve PMS.
8, prolong life:
People who insist on jogging for a long time have a lower mortality rate of 63% than others. Running about 32 kilometers a week can consume more than 2,000 calories on average, and the average life expectancy will increase by about 3 years.
More importantly, running exercise can make you more energetic, more beautiful, more active and healthier.
9. Looks more energetic.
In daily life, if women can run every day, it will have a good practical effect on improving their physical fitness. Moreover, if the human body becomes better, everyone will look more energetic and effective during the whole process of jogging. Improve your mood, release your work pressure and make yourself look better and better.
Nine benefits of women running regularly 2 What are the benefits of women running regularly?
1, bid farewell to the loose body.
Many people start running because of losing weight. Jogging is the best way to lose weight. Compared with other fitness exercises, jogging burns a lot of calories per minute.
2. Avoid the decline of your bones and muscles.
Our bones are in harmony with your physical needs. Sitting in front of the screen for a long time will make our bones more and more sensitive. Long-term regular exercise can keep bones healthy. Further, it is to avoid the rapid embrittlement of our human body.
3. Resist diseases.
Jogging can reduce the risk of stroke and breast cancer. For these patients with osteoporosis, diabetes and hypertension who are very easy to cause or are already in the early stage, jogging regularly has long been a doctor's suggestion.
4. Reduce the incidence of breast cancer and other cancers.
For women, reducing the prevalence of breast cancer and other cancers is closely related to the total number of people who sign up for fitness exercises and the compressive strength. Regular physical exercise includes jogging, especially for women who do jogging and other fitness exercises for more than 4 hours a week. The prevalence rate is 37% lower than that of these women who have been sitting in enterprises and at home for a long time.
5. Keep the bones healthy.
Modern science has confirmed that the normal value of bone mineral density will decrease by 0.75%-1%every year after the age of 30. Self-loaded fitness exercises such as jogging are reasonable methods to strengthen bones.
6. Put an end to hypertension and diabetes.
Regular jogging can lower blood pressure at rest and prevent diabetes. Generally speaking, women who take the initiative to exercise are 54% less likely to suffer from cardiovascular diseases than women who lack exercise.
7. Relieve the discomfort before the holiday.
Women's continuous aerobic jogging in March can reasonably relieve PMS.
8, prolong life:
The death rate of people who insist on running for a long time is 63% lower than that of others. Running about 32 kilometers a week can consume more than 2,000 calories on average, and the average life expectancy will increase by about 3 years.
Nine benefits of women's regular running 3 1, improving health and prolonging life.
For women, reducing the incidence of breast cancer and other cancers has a great relationship with the frequency and intensity of exercise. Women who often take part in exercise, including running exercise, especially those who run for more than 4 hours a week, have a lower incidence rate of 37% than those who work at home for a long time.
2. Make your figure better
As we all know, running can reduce weight, so that our fat can be fully burned, and then we can have a graceful figure, mainly by running to consume fat. Generally, jogging can last for about 40 minutes, because the first 20 minutes consume the energy stored by the body, and then it is fat. When the fat is consumed, there will be less in the body, so you can lose weight.
3. Running can keep your bones healthy.
Medical evidence shows that after the age of 30, the bone density of human body will drop by 0.75%- 1% every year, and the health of bones needs external pressure. Running combined with self-loading exercise is an effective way to strengthen bones.
4. Running can also beat heart disease.
Running mainly prevents heart disease from four aspects. First, running can lower blood pressure and reduce the potential threat of high blood pressure to the heart. The second is to reduce the risk of diabetes; Third, it can improve human lipoprotein cholesterol; Fourth, running can help the body consume too many calories and help to lose excess fat. Generally speaking, women who exercise actively are 54% less likely to suffer from heart disease than women who don't exercise.
5. Make people look more energetic
Temperament is a girl's behavior. Maybe you don't need language. Your gesture will be noticed by others. Girls who often run will walk slowly, hold their heads high and be more confident. The feminine charm shown in that way is very strong and looks elegant.
6. Make the skin better
Skin is very important for girls, because with the growth of age, people's skin is getting worse and worse, not as delicate and shiny as young people, and sometimes wrinkles appear. Running can improve the metabolism of the skin, eliminate impurities in the skin and make the skin brighter and brighter. Some people look younger than ten years old. Sweat from running will also help to take away the dirt in our pores, and the skin will naturally improve a lot.
7. Make your memory better
In life, we often leave something behind, and maybe we will forget what we left behind if we are not careful. Persisting in running will also help memory, because running will promote blood circulation. If the circulation is smooth, it will give the brain more oxygen, the brain will move more freely, and your thinking will be more agile and highly flexible.
These are the seven benefits for girls to keep running. Girls who want to be beautiful and healthy should join the running.