The American Sports Association conducted a study. After the subject implanted the detector in his arm, his blood sugar began to consume in the first minute. After exercise 10 minutes, the blood flow of adipose tissue increased, indicating that fat began to burn, and the blood flow of adipose tissue reached its peak at 30 minutes of exercise. Even if exercise is stopped, the highest blood flow concentration of adipose tissue can be maintained for 6 hours. Fat consists of glycerol and fatty acids. At the same time, the blood of the subjects was analyzed, and it was found that glycerol and free fatty acids increased, indicating that fat began to decompose.
According to the research results, scientists suggest that people who are interested in losing weight by exercise should keep working hard for 30 minutes, so that they can burn fat for 6 hours. In terms of calorie consumption, continuous exercise consumes the same amount of calories as "walking step by step", but if you want to burn more fat, you'd better stick to it. If you exercise continuously for 30 minutes at a time, you can burn fat for 6 hours, and the effect is the best. But you don't need much exercise time. Studies have shown that even if you exercise for more than 30 minutes, fat can only burn for 6 hours.
A slight gasp is a signal to start burning fat.
But people with poor cardiopulmonary function should not force themselves to keep exercising. Scientists suggest that the patient's exercise should be walking fast. Generally, when exercising, his heart rate should reach more than 1 10 times per minute, and he feels a little short of breath. Exercise three times a week will reduce body fat.
After the exercise, you should do some relaxation activities, such as walking slowly, bouncing your legs, squatting, turning your waist and expanding your chest. Go indoors after the body temperature and heart rate basically return to normal. It's best to put on sweaty clothes after returning to the house, or consciously put on a sweatshirt before running and dry it after running, and wash it at most three times. In addition, jogging to lose weight, not every day, jogging three times a week can achieve the goal, too tired but easy to cause colds and other patients.
For fat-free refreshing, it is enough to do aerobic exercise three times a week. There is no certain standard for the amount of exercise, as long as it can achieve the purpose of burning fat and strengthening the body.