Second, a lot of exercise and weight loss will consume a lot of energy, and there is no reason to eat. Therefore, the body lacks energy. In fact, the goal of losing weight can be achieved in a short time. But when the collective adapts to this state, it will enter a state similar to the power-saving mode, and the energy consumption of the human body will be reduced accordingly. At this time, many people think that their success rate of losing weight will return to their original life. Imagine that the body has formed a low consumption state, then according to the principle of diet, it will lead to excess energy and fat accumulation in the body, which is the reason for the rebound of weight loss.
After the emergency stop, as long as you don't overeat, you won't be very Big bounce. Of course, it can be controlled by diet, not diet, but calorie intake. Use low carbohydrate-staple food-eat three meals, don't be hungry, and occasionally eat a normal meal every week. Don't eat unless you are hungry. You can't always eat less or not. This will lower your metabolism. What you need to lose weight is to increase your metabolism. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched.
You can't have a boiling passion and get well all at once. We should keep a clear head, learn to arrange work and rest time reasonably, and make appropriate rest adjustments. It takes time and process to start, stop and resume sports. Don't be impatient. Take your time. You must have the good figure you want. Finally, if you don't exercise because of time constraints, you can recommend some exercises with less time, such as intermittent exercise.