The so-called hip line, that is, the place where the lower end of the hip is connected with the thigh, is lower than the highest point of the hip and above a sliding arc, which is the connecting line between the two hips.

Improving hip lines can make hip lines look better. There are several poses in yoga, which are very helpful for improving hip lines.

1. Down dog style

(1) Kneeling posture, palm and shoulder width, knees and hips width;

(2) Exhale and land on your toes;

(3) Lift the buttocks to make the body into an inverted V-shape;

(4) Straighten your legs and press your heels to the floor as much as possible, but don't use force. Straighten your arms, push your upper body to your thighs and stretch your back. Relax your neck and head, with your head hanging lightly between your arms, hold for 1 min, and take a deep breath.

Down dog pose is a pose that yoga practitioners often practice, and it is also one of the most iconic yoga poses.

2. Magic chair:

(1) mountain standing;

(2) Inhale and straighten your arms upward;

(3) Exhale and kneel down until the thighs are parallel to the ground;

(4) Keep your back straight, your chest as flat as possible, and your feet stand firmly on the ground;

(5) Keep this posture and breathe normally;

(6) Inhale and keep your knees upright;

(7) Exhale, put down your arms and return to Yamanashi.

This pose can not only beautify the hip shape, but also hold out the chest upwards, which also has a good nourishing effect on the knee joint.

3. Bridge type:

(1) Lie on your back with your feet shoulder-width apart and your hands attached to your sides.

(2) Bend your legs, keep your heels as close to your hips as possible, and try to touch your heels with your hands.

(3) Inhale, slowly lift the buttocks, tighten the root locks (umbilicus and perineum), experience the stretching feeling across the roots, and take a few deep breaths. (4) Hold your back with your hands and stay for a few seconds.

(5) Exhale, continue to lift the heel off the ground, and touch the ground with your toes for a few seconds. Slowly put your hips back on the ground and relax your breathing.

Because in the process of practice, it is necessary to tighten and lift the hips, so it is also very useful to improve the hip lines.

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