Exercise every day is also harmful. First, it will lead to muscle strain. If you exercise too much, it is likely to cause serious insomnia and make people unable to sleep. This will cause the body not to have enough time to repair, and then a lot of exercise is likely to cause physical damage. And it will lead to symptoms such as loss of appetite, abnormal mood and even endocrine disorders.

The harm of daily exercise to fitness;

1, muscle strength decreased

Fitness can make the human body stronger and increase muscle strength, but if you exercise too much, your muscles will be seriously damaged. If the muscle repair is not timely, it is likely to lead to the decline of muscle strength, and once the muscle strength drops, it will be fatal to the bodybuilder, which is likely to lead to insufficient strength during fitness and cause serious injuries.

2. Loss of appetite

Fitness sometimes depends on practice and sometimes on eating. If the appetite drops, it will lead to no appetite and no food. At this time, it is easy for the body not to get enough nutritional supplements, because the repair of muscles depends entirely on external nutrition. If the nutrient intake is insufficient, it is likely to lead to difficulty in muscle repair.

3. Abnormal emotions

Generally speaking, as long as you do reasonable and regular fitness, you will gradually fall in love with fitness. However, when you exercise too much, your mood will get angry easily and get out of control easily, and at the same time you will have an aversion to fitness.

4, endocrine disorders

When exercising excessively, it is likely to cause endocrine disorders in the body, and once endocrine disorders occur, it is likely that toxins in the body cannot be discharged, resulting in skin deterioration and loss of luster, greasy face and acne.