1. Intestinal defecation
Bitter bamboo shoots are cold and beneficial, and the plant fiber contained in them can increase the storage of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, and be beneficial to fecal discharge, which can be used to treat constipation and prevent colon cancer.
2. Detoxification and health care
Bitter bamboo shoots are rich in dietary fiber, which can promote intestinal peristalsis and accelerate cholesterol metabolism, thus reducing blood cholesterol and reducing the residence time of carcinogenic toxins in the intestine.
3. Appetite and spleen
The taste of bitter bamboo shoots is not particularly bitter, but also contains some white material, which has obvious aromatic smell. People can absorb the fragrance as soon as possible after using it, which can promote the secretion of digestive juice, stimulate appetite and strengthen the spleen, and improve the digestive function of human stomach. It can obviously relieve the disharmony between spleen and stomach and indigestion.
4. Reduce the three highs
Bitter bamboo shoots are low in sugar and fat, which is an ideal food for patients with three highs. Bitter bamboo shoots are rich in potassium, which can regulate blood pressure and help to keep blood pressure healthy.
Lose weight and lose weight
Bitter bamboo shoots contain very low calories,100g bitter bamboo shoots only have 27 calories, and bitter bamboo shoots are also rich in fiber components. The fat in food will be absorbed by bitter bamboo shoots and excreted with waste, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa and helping us to suppress hunger. Therefore, bitter bamboo shoots can achieve the purpose of fitness and weight loss.
6. Beauty and skin care
Bitter bamboo shoots contain a lot of protein, amino acids, vitamins, calcium, phosphorus, iron and so on, which are very beneficial to maintain the nutrition of human skin, mucosa and muscles and keep facial skin moist. At the same time, bitter bamboo shoots contain more fiber, which can enhance facial muscle function, make microcirculation and blood vessels unobstructed, and maintain the normal physiological state of mucosa and skin during eating.