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My friend Shen squid has become a new dad, and I especially like his attitude towards life and his love for running. And he is the kind of person who shines all over and leads a group of boys to achieve a running breakthrough.

Runners are such energetic people who love life and never give up. What they pursue is not speed, but an attitude towards life. When I run, I listen to music. Coupled with the rhythm of running, I am not so tired when running.

Squid once said that people who like listening to music know it by heart.

He is the kind of person who listens to music while running. He wrote an article about the music he listened to while running, saying that there would be three kinds of songs in his mobile phone. Each is a different mood.

He's quite right. Running and music are interlinked. Listening to music can bring strength to your running, relax and enjoy it more. Running goes well with music. I recommend 10 running songs to you:

0 1

salted fish

Really don't just start running, for fear that you won't stick to it. Sometimes, just stick to it. On the first day, a week, a month, a year, two years, you will find that running is like an unstoppable belief.

I don't want to prove how well I run, but I think I can give myself encouragement and stick to it.

Dream on your own, or you will always be just a salted fish. When I was young, we said we wanted to be scientists, some said we wanted to be astronauts, some said we wanted to be stars, and I said we wanted to be ordinary people.

But people have no dreams. What is salted fish like?

We are all grown up, but when you can't hold on, remind yourself why you started.

02

Until the end of the world.

Dunk is a childhood memory, although I can't remember the plot now.

But the melody of that theme song can still be remembered.

Many people once envied Rukawa Kaede, but Hanamichi Sakuragi, who was unknown and constantly surpassed to prove himself, was equally fascinating.

Maybe we can't do the former, but the narcissistic "I am a genius" nerve, the cherry tree that keeps training for our own goals, may be ourselves.

Don't be afraid of being teased. What's wrong with teasing? Can you stop running and learn new skills because you are laughed at?

Prove to others that you can.

Just like I never thought that running half a horse or running the whole horse would be tiring and painful, but when you appear on the runway, nothing matters.

I want to run.

03

Ben (male name)

Open it, the starting line of running, I will go this way. Stephanie's fast songs always have the flavor of igniting passion.

Music recommendation: Until the end of the world/Stupid Stephanie/Salted Fish May Day.

Promise me, listen to me and don't talk.

04

Music recommendation: Ann and Joe Dongye. S/Angel/ You are not really happy May Day.

I especially like simple and clean songs, which sometimes make people feel very quiet.

05

Bridge of Peace

"True love may end, but it will never fail, because time will eventually give all meaning and value."

The feeling of playing and singing by the Anhe Bridge will make your thoughts empty and listen to your inner voice when the lights are dim. Meeting the right person at the right time is a fairy tale; Meeting the right person at the wrong time is youth. Sometimes, when I am in fun run, playing this song may make my heart calm and become very comfortable.

06

angel

It sounds simple, direct and simple notes, with sad but pure emotions. The soft singing in the front of the song is in sharp contrast with the low voice of the chorus, which vividly shows the eternal theme of finding love and calms the impetuous heart.

07

You're not really happy.

When the melody is low, recall a story that belongs only to you. Maybe to outsiders, we are all strong, but sometimes too much positive energy is easy to die. We might as well face the world with negative energy and get rid of the so-called forbearance and strength. What do you think of when you hear this song, the story of lovelorn love, or that Stephen Chow gave us so much laughter and was really happy? Many times, you just laugh to hide your inner sadness. So sometimes I run out, vent and release.

08

chain of mountains

Teenagers don't know the taste of sorrow and fall in love with the floor. Fall in love with the floor and worry about adding new words.

Now that I know what it's like to worry, I want to talk about it. I want to say I'm still resting, but I say it's a good autumn.

"Hill" is this feeling.

Jonathan Lee has been writing songs for more than 20 years. He wrote about himself, about love and about life. This "Hill" is even a rare classic among all feelings about life. He wrote a part that was hidden in everyone's heart and even undiscovered, and hit people's hearts in one fell swoop. "In fact, the power of time is like this. We must polish it through time. When you find that your original mood has changed, you are no longer young, but mature a lot.

When we were young, we "looked back frequently because of anxiety, asked for help in ignorance, were ashamed to ask for help, and climbed every mountain tirelessly."

When you understand what is really beautiful, you will feel how stupid and naive you have done. I once wanted to climb a mountain, but there was no scenery after climbing it. It was a kind of stubbornness that made you overcome your fear of heights and climbed the ladder straight up and down, afraid to look down. What supports you is that you have to climb the mountain and have a good look.

Maybe you will go again now, just like you are running, constantly improving yourself and pursuing what you think is important when looking for love, such as family, such as appearance, such as material things. You want everything, maybe this is what you want at this stage. It's just that when you have it, you won't be as excited as before. Some people look at the results, some people pay attention to the process, but the most important thing is how to spend this life meaningfully.

A person can do many things, such as running alone, swimming alone, singing alone, eating alone, exercising alone, sweating alone, wiping sweat, drinking saliva, plugging in headphones, turning on the music and continuing to sweat, and then taking a bath. This is a new beginning.

This is good, isn't it?

09

Music recommendation: Don't Talk Eason Chan/Laughter Forget Song Mayday/I just met you Li Yugang.

The runner male god squid said, if you ask me again: What makes you keep exercising?

I might say, "Work hard, on the way. There are lunatics, beautiful women, scenery, music, adventures, secrets, and the truth you have been looking for on the road. "

"ah? That's it? "

Yes, that's all.