Although exercise is the most convenient way to lose weight, it is not appropriate to achieve the effect of losing weight, but it will hurt the knee joint. Why do some people exercise to lose weight and get fatter? Insist on exercise to lose weight, but didn't get it? I must have known these five things earlier!

1 consumes too much energy every day.

Exercise stimulates people's appetite: if you don't control your diet reasonably during exercise, people will be hungry, eat a lot of high-fat and high-calorie foods, and overeat, leading to weight gain.

The way to lose weight by exercise is not always high-intensity exercise or intermittent exercise. Can't consume excess fat in the body, but it will stimulate the body to store fat. If you practice for ten minutes at a time, you can't burn fat, but muscles or other tissues will gain weight.

2. Enter the sports platform

When it enters the sports platform, it will not be reduced, and even the kilogram is normal. The platform is also the stage of not losing weight within two weeks in the process of losing weight. If you eat moderately and regularly during exercise, you won't gain weight, but if you don't eat, you will be impetuous and may lead to weight rebound.

3. Irregular work during exercise.

During exercise, during exercise, it's just constant exercise, and it doesn't often work. If you work all the time, you won't lose weight or even gain weight.

4. Reducing the amount of exercise leads to a rebound.

Intense exercise can indeed increase the ability to synthesize fat and basal metabolic rate, but when the amount of exercise is reduced, the ability to synthesize fat will stay at the most basic level, leading to weight gain.

5. The weight will not decrease after the amount of exercise increases.

Exercise to lose weight can not only consume excess fat in the body, but also increase the density of bones and the volume and quality of muscles, thus strengthening the function of muscles. It may increase muscle and reduce fat at the same time, resulting in fattening and shaping effects.

pointed end

You can lose weight as long as you choose proper exercise, control your diet reasonably and change your lifestyle. You must choose your favorite sports, so that you can stick to it for a long time. Choosing low-energy nutritious rice is beneficial to lose weight, and high-protein food will be obtained through muscle gain, so you should pay attention to the principle of low-energy and high-protein, and never eat a lot of high-sugar drinks or overeat during weight loss.