You'd better not eat it. Sushi and noodles contain a lot of starch, which will be converted into maltose in the human body to provide energy for the human body. If it is not consumed in time, it will produce fat accumulation. It is recommended to eat light food and low-energy food during weight loss. Such as oatmeal and cucumber.

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a certain type of overweight and obese people who use various methods, such as dancing and yoga, to restore their bent body shape. Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and reasonably correct the actions that lead to obesity on this basis.