The so-called vigorous pace, as the name implies, is "vigorous pace". As the saying goes, "you can't travel thousands of miles without accumulating steps", which is a metaphor for the truth that many a little makes a mickle. There is an idiom called "striding meteor", which describes striding meteor with both feet, and it is very fast, like a meteor. According to the speed, there can be quick steps, medium steps and slow steps, mainly depending on the number of heartbeats per minute (frequency) and the distance traveled per minute (in steps or meters).
Generally speaking, walking after meals is slow, characterized by small stride, slow speed and slow heartbeat, with a speed of about 3000 meters per hour, which is beneficial to gastrointestinal peristalsis and digestion. After the activity, people who are slightly sweaty and weak can choose. There is a folk saying that "you can live for 99 years by walking a hundred steps after a meal". The main emphasis here is that the body should exercise, which is conducive to health and longevity. The walking speed of the middle step is about 4000m/h, which is characterized by moderate stride, slightly faster speed and faster heartbeat, which is beneficial to gastrointestinal peristalsis and digestion, and sweating a lot after activities, which is suitable for most people. The speed of fast walking is more than 5000 meters per hour, or even 6 or 7 kilometers (runaway). It is characterized by striding, fast speed, sweating after activities, and great physical consumption, which is very conducive to digestion and weight loss, and can't stand the weak constitution.
A few days ago, it was reported on the Internet that a tragic incident occurred in Xuzhou City, Jiangsu Province. A person suddenly fainted in the street because of his violent walk at night. At that time, the speed of running away was 7000 meters per hour. The deceased was a middle-aged man who suffered from serious cardiovascular and cerebrovascular diseases before his death. He insisted on taking part in strenuous exercise and had a poor sense of self-prevention, which caused an irreparable tragedy. This shows that exercise itself is a good thing, but we should choose the right way of exercise, make good use of exercise methods, grasp the "degree" and remember the teaching that "the best doctor is ourselves", otherwise, even the simplest "walking" method will cause big problems.
A great man said: "The body is the capital of revolution", and a celebrity said: "Human life and health are one world, and the rest is zero". Therefore, the fast, middle and slow three walking methods should be chosen according to different people, and the amount of exercise is sufficient. The most important thing is to master scientific exercise methods. Individuals choose to walk at a medium speed every day, generally about 5000 steps after meals, and then appropriately assist sports equipment to exercise, so as to achieve the purpose of keeping fit. There is no need to try to be brave and quarrel with others like the runaway above, so I have to compete, what do readers say? !
Walking is to return to nature, health and green. Let's walk together and get out of the fashion and youth of life.