Many people have stomach upset. Do you know how to adjust? With the accelerated pace of people's life, diet and some living habits are irregular. After a long time, some diseases will occur. Gastrointestinal diseases are common, so how to nourish the stomach? The following foods that nourish the stomach and help digestion are all good choices.

Yam, Red Jujube and glutinous rice porridge

Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.

Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can strengthen the spleen and replenish qi, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.

Kumquat yam millet porridge

Ingredients: kumquat 20g, fresh yam100g, millet 50g and sugar15g.

Practice: Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar.

Efficacy: it has the effect of soothing the liver and strengthening the spleen.

Coix seed dangshen porridge

Materials: Coix seed 30g, Codonopsis pilosula 15g, japonica rice 200g, and appropriate amount of rock sugar.

Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.

Efficacy: invigorating qi and blood, eliminating dampness and strengthening spleen, nourishing liver and kidney.

Have you all learned about some types of recipes that can nourish the stomach and promote digestion? They have high nutritional value, have the functions of protecting stomach and promoting appetite, and also have the functions of strengthening spleen and stomach and strengthening physique. They are very suitable for people with bad stomachs, and can improve physical fitness, strengthen the spleen and nourish the stomach, and are suitable for people with gastrointestinal discomfort.