Today, Bian Xiao will introduce you to several training moves that can be done at home. In just a few minutes, I can help you develop the perfect abdominal muscles.
The first training action
Support on the ground with the strength of both hands, and lean down as a whole, tightening the muscles of abdomen and buttocks, ensuring that the back line is flat and upright, making the right leg bend and move in the left hand direction, and touching the right foot with the left hand. After these actions, bend the left leg and move to the right hand, and the subsequent actions are symmetrical with the training method of the right leg. Repeat the above actions many times.
The second training action
With elbows as the support points, support on the ground, bend the whole body downward, tighten the muscles of abdomen and buttocks, keep the back upright, move the whole body back and forth repeatedly, pull the body, and repeat this group of actions many times. Be careful not to shake your body from side to side during training to avoid muscle strain.
The third training action
Sit on the ground, knees bent, hands behind your body. With the support of both hands, keep your body balanced, make your hips slowly leave the ground, and slowly lift your left foot. At the same time, touch the toes of your left foot with your right hand. After completing this group of movements, switch to the other side of the body for training, and the movements are symmetrical with the previous group. Repeat this group of actions many times and train repeatedly.
Spend a few minutes training at home every day, and you can definitely develop a perfect six-pack abdominal muscle. Don't exercise your muscles by doing sit-ups. This set of scientific training can help you achieve twice the result with half the effort. Little friends who want to develop six-pack abdominal muscles, hurry up and train.