Yoga causes more ligament injuries, mainly by suddenly increasing the amount of exercise, which makes the body too late to adapt. Women who don't exercise regularly and have poor strength, flexibility and coordination are prone to injury when they are enthusiastic and do difficult movements or continuous high-intensity exercises.
In adulthood, although our tendons, ligaments and fascia are still plastic, if they are stretched too much or out of range, they will still cause injuries.
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Benefits of yoga fitness:
1, shaping women's perfect figure
Through yoga posture and persistent practice, your figure can be significantly changed: bodybuilding chest; Beautify the chest curve; Prevent sagging breasts; Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity; Let the long legs rest, increase the elasticity of the hamstring, and eliminate the fat in the thighs and calves.
2. Prevention of chronic diseases
Massage the internal organs with yoga breathing combined with various postures can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will also be isolated from you.
3, eliminate tension and fatigue
People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, thus making their breathing abnormal. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.
Step 4 stay young
Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures, dredge the meridians and qi and blood of the whole body, activate the function of viscera, promote cells to delay aging and make the face rosy. Yoga can also adjust the mood, make people always in a state of peace and happiness, input the vitality of life into the body, and keep people young forever.
Step 5 lose weight
Yoga to lose weight is to fundamentally transform people's physique. Most obese people overeat, and more exercise can make their appetite return to normal. In addition, the cause of obesity may be weak will. Through yoga practice, you will have stronger control in the face of food temptation.
People's Network-Yoga is good for body and mind. People with class should not follow suit.
People's Network-Yoga has great advantages in fitness, but it is not recommended for four groups of people to practice yoga.