Exercise methods of different ages, optional exercise for 20 to 30 years old.
People aged 22 to 30 have the highest bone density. This stage is suitable for high-intensity weight-bearing exercise, which helps to reduce the risk of osteoporosis. You can try weight training and jumping. Aerobics, dancing and other dynamic sports also need the cooperation of bones, which is a good choice. Ball games can exercise people's sensitive reaction ability and make them strong. So we can play ball every day, including table tennis, badminton, basketball, volleyball and football.
Optional sports for the 30-40 age group
About 30 years old, the body has accumulated too much fat. For overweight people, we should insist on doing more aerobic exercises such as brisk walking, jogging, aerobic exercise and spinning. Insisting on aerobic exercise every day can not only reduce excess fat, but also enhance physical fitness and improve the ability to resist various diseases, which is an excellent guarantee for work and life.
Optional sports for the 40-50 age group
People aged 40 to 50 have reached middle age. At this time, their lives have passed about half, and they can obviously feel weak. At this time, they should exercise more slowly They should also choose swimming, fitness, dancing, playing Tai Ji Chuan, cycling, walking, brisk walking, mountain climbing and so on. According to their physical condition. These exercises can exercise and relax.
Optional sports for the 50-60 age group
50-60 years old should be ex-old, not really old, but the physiology is gradually deteriorating, especially the knee joint is about to retire, which is prone to problems. Therefore, exercise at this age should be moderate, such as walking, swimming, Tai Ji Chuan, playing table tennis, colored silk dancing and roller skating. And do some exercise according to your own preferences.
Optional exercise after 70 s
Scientists argue that 70-year-old people basically don't need exercise, but they can exercise by walking, and rest is the main way to support life.
Three other links that affect health: living habits.
In daily life, we must have a good living habit, including: no drinking, no smoking, no staying up late, no gambling, and less cold drinks.
prescribe a diet
In terms of diet, we must adopt a scientific diet (eat well in the morning, eat well in the afternoon, and eat less at night), mix meat and vegetables, and don't be picky about food or partial eclipse.
mood
Good at controlling emotions, not angry, not nervous, not anxious, and always maintain a stable mentality.
In short, if you want to have a healthy body, you can skillfully use these four links according to your actual situation, and your body will be healthier day by day.