Current location - Health Preservation Learning Network - Fitness coach - Will fun run really make you thin?
Will fun run really make you thin?
Running at night may make you thin, but it is not necessarily related to thinness.

If you want to be thin, you can't just run at night, but also match your diet. Eating less and exercising more is a healthy way to lose weight.

However, if you insist on running at night, it will definitely be good for your health. It can promote digestion and metabolism and help sleep.

However, it is not appropriate to go running just after dinner at night. You should choose the right time and carry it out in the right environment.