Therefore, weight loss is also systemic. But the effect of losing weight is just the opposite, the limbs are the fastest and the waist and abdomen are the slowest.
Therefore, when other parts of your body are thin and the stubborn fat on your stomach, you still need to continue to spend time practicing and consuming it.
Here I recommend the most effective training method of "reducing belly".
The method is very simple, that is, combining aerobic exercise with anaerobic exercise, as follows:
Steps 1: Run 10 minutes (warm-up)+supine leg lifts for 30-50 times.
Step 2: Run for 3 minutes+Squat with your bare hands for 30-50 times.
Step 3: Run for 3 minutes and do 30-50 push-ups.
Step 4: Run for 3 minutes+roll your stomach on your back 30-50 times.
Step 5: Run for 3 minutes+squat for 25-30 times.
Step 6: Run for 3 minutes+flat support 1 minute or so.
Step 7: Run for 3 minutes+push back and forth for 30-50 times.
Step 8: Run for 3 minutes+sit with your legs closed for 30-50 times.
Step 9: Run for 3 minutes+prone on both ends for 30-50 times.
Step 10: Run for 3 minutes and lie on your back for 30-50 times each.
The above 10 step is the simplest and most practical exercise, and no more fitness equipment is needed. However, during the above training, you need to pay strict attention to the following points:
1, aerobic exercise can not only run, but also skip rope and run in situ. The running speed of boys is controlled at 7-9 km/h and that of girls at 6. ...
First of all, we should know that the accumulation of fat is systemic, but it is faster in some parts and slower in some parts.
Therefore, weight loss is also systemic. But the effect of losing weight is just the opposite, the limbs are the fastest and the waist and abdomen are the slowest.
Therefore, when other parts of your body are thin and the stubborn fat on your stomach, you still need to continue to spend time practicing and consuming it.
Here I recommend the most effective training method of "reducing belly".
The method is very simple, that is, combining aerobic exercise with anaerobic exercise, as follows:
Steps 1: Run 10 minutes (warm-up)+supine leg lifts for 30-50 times.
Step 2: Run for 3 minutes+Squat with your bare hands for 30-50 times.
Step 3: Run for 3 minutes and do 30-50 push-ups.
Step 4: Run for 3 minutes+roll your stomach on your back 30-50 times.
Step 5: Run for 3 minutes+squat for 25-30 times.
Step 6: Run for 3 minutes+flat support 1 minute or so.
Step 7: Run for 3 minutes+push back and forth for 30-50 times.
Step 8: Run for 3 minutes+sit with your legs closed for 30-50 times.
Step 9: Run for 3 minutes+prone on both ends for 30-50 times.
Step 10: Run for 3 minutes and lie on your back for 30-50 times each.
The above 10 step is the simplest and most practical exercise, and no more fitness equipment is needed. However, during the above training, you need to pay strict attention to the following points:
1, aerobic exercise can not only run, but also skip rope and run in situ. The running speed of boys is controlled at 7-9 km/h and that of girls at 6-8 km/h. ..
2. Practitioners can choose a full set of action training or 6-8 actions according to their own situation. Of course, the more you do, the better the effect.
3. When doing various exercises, it is recommended to do as much as possible, and never be lazy to do 30 times if you can do 50 times. In the process of doing the action, you can also take a proper rest for 3-5 seconds to ensure that you can persist.
Exercise at least three times a week in this way for about 60 minutes each time. Stick to it for 2 weeks and practice it 8 times, and you will see the effect. Keep practicing for more than 6 weeks, not to mention the effect.
Hope to adopt
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