1. Exercise will improve your mood.
Do you want to consume extra energy after a stressful day? Going to the gym to do some exercise or take a leisurely walk for 30 minutes will help you calm down. Exercise can stimulate the production of various brain chemicals, which will make you feel much happier and more relaxed than before exercise. If you exercise regularly, you will also look better and feel more comfortable. Regular exercise can enhance your self-confidence and self-esteem. Exercise may even reduce your stress and anxiety.
2. Exercise can fight against chronic diseases.
Worried about a heart attack? Want to avoid osteoporosis? Regular exercise may help you. Regular exercise can help you prevent or control the occurrence of hypertension. Your cholesterol level will also benefit from this. Regular exercise can increase high density lipoprotein (HDL) or "good" cholesterol and decrease low density lipoprotein (LDL) or "bad" cholesterol. By reducing the accumulation of plaque in the artery, this "combination boxing attack" will make the blood flow smoother. In addition, regular exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.
Exercise will help you control your weight.
Want to lose extra weight? Then use your sleeping time to go for a walk or do some other physical exercise. This is not a simple matter. You will consume some calories when you exercise. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight. You don't even need to spare a lot of time to exercise. Take the stairs instead of the elevator. Go for a walk after lunch. You can jump firecrackers during business activities. However, it is better to turn off the TV and take a relaxing walk. It is good to concentrate on doing exercise, but after finishing this exercise, you can continue to do that exercise and consume some calories at the end of the day.
4. Exercise can enhance heart and lung function.
Are you out of breath because you buy food or do housework? Don't just give up. Regular exercise will make you breathe more freely. Exercise delivers oxygen and nutrition to the tissues of your body. In fact, regular exercise will help the whole cardiovascular system in the body-the blood circulation of the heart and blood vessels-run more effectively. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.
5. Exercise can promote better sleep.
Difficult to sleep? Still sleepy? Exercise may help to promote your physical activity during the day. A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper. The time of exercise depends on you. If you don't sleep well, you may have to do exercise in the late afternoon. After 5 to 6 hours of exercise, your body temperature will naturally drop, which will help you fall asleep.
6. Exercise will rekindle your sex life.
Too tired to have sex? Or do you feel that you are out of shape and can't enjoy the intimate contact of those bodies? Let exercise save you. Regular exercise makes you energetic and makes you look better, which may have a positive impact on your sex life. In addition, the benefits of exercise are more. It can promote blood circulation and make you have a more satisfying sex life. Moreover, men who exercise regularly will have less erectile dysfunction, while men who don't exercise, especially after getting old, are more likely to have this problem.
7. Exercise is a breathless but happy thing.
Thinking about what to do on Saturday afternoon? Finding fitness not only makes people look in good shape, but also makes you strong, both physically and psychologically. A comprehensive and balanced exercise plan should be considered from the following three aspects.
Extended reading:
What are the benefits of physical exercise to the human body?
Exercise is good for all your muscles.
Make muscle fibers gradually thicker and stronger, increase the reserves of protein and glycogen, enrich blood vessels, improve blood circulation and metabolism, and improve muscle endurance, speed, flexibility and accuracy, thus preventing muscle aging.
The benefits of exercise on bones.
Enlarge the bony process at the muscle attachment, improve the blood circulation and metabolism of the bone, thicken the density of the outer layer of the bone, make the bone stronger, and improve the ability of the bone to resist fracture, bending, compression, elongation and torsion. Enhance the toughness of joints, improve the elasticity and flexibility of joints, and prevent bone hyperplasia and degeneration of ligaments and muscles. Continuous exercise can make people relaxed, agile and powerful.
The benefits of exercise on respiratory organs.
Promoting the metabolism of the whole body is extremely beneficial to maintaining vigorous energy and delaying physical aging.
The benefits of exercise on organ digestion and absorption.
It can increase appetite, promote gastrointestinal peristalsis, promote gastrointestinal blood circulation, and promote the secretion of digestive glands, thus enhancing the digestion of food and the absorption of nutrients. So as to enhance the whole body's fluid intake circulation, make the whole body's metabolism vigorous, and be beneficial to health and longevity.
The benefits of exercise therapy on systemic blood circulation.
It can improve cardiovascular function, because long-term exercise can gradually develop and strengthen myocardial fibers, enlarge the lumen of coronary artery branches, enhance the elasticity of blood vessel walls, increase the output of the heart, and improve the blood circulation of the heart and systemic blood vessels, which is extremely beneficial to health and longevity.
The benefits of physical exercise to urinary organs.
Improve the ability of the kidney to eliminate metabolic wastes, such as urea, creatinine, lactic acid, ketone bodies, etc. During exercise, to keep the internal environment constant. At the same time, it can also strengthen the reabsorption of water and other beneficial substances by the kidneys.
The benefits of exercise on the skin.
It can strengthen the blood circulation of skin deficiency, provide sufficient oxygen and vigorous metabolism, enhance the human body's tolerance to cold and heat, and enhance the skin defense function, which is conducive to the health and longevity of the body.