Pregnancy fatigue is a challenge that every expectant mother may encounter. During pregnancy, the body experienced many changes. Hormonal fluctuations, weight gain and the nutritional needs of the fetus may make you feel exhausted. But the good news is that proper exercise can effectively alleviate this fatigue! The following is a carefully selected list of exclusive exercises for pregnant women to help you easily overcome pregnancy fatigue.

♀? go for a walk

Walking is a simple and efficient exercise, which can enhance heart and lung function, promote blood circulation and keep you away from fatigue. 30 minutes a day, go out and enjoy the gift of nature!

♀? swim

Swimming is a low-impact aerobic exercise, which not only exercises muscles, but also relieves joint pressure. The buoyancy in the water makes you feel like you are in the clouds, relaxed and comfortable.

♀? yoga

Yoga can improve the flexibility of the body, balance the body and mind, and help you dispel stress and anxiety. Remember to choose a yoga class suitable for pregnant women to avoid overstretching!

♀? body-building

Aerobic exercise can improve cardiopulmonary function, enhance muscle strength and make the body more coordinated and flexible. Similarly, choose a course suitable for pregnant women to avoid overexertion or jumping.