After a long period of exercise, a lot of lactic acid will remain in our muscles, and lactic acid precipitation is the chief culprit that will make us feel sore. In order to solve this problem, we must massage immediately after exercise, and this massage will last for more than ten minutes, because lactic acid will not pay too much attention to the body and cause our body to feel sore only after sufficient massage.
? If you don't have time to massage yourself after fitness, you can also use plaster. You can buy any of these plasters in the market as long as you are not allergic to them. Because many plasters for treating bone pain or joint pain can effectively get rid of the pain on the body, even the bone problems can be solved, let alone the muscle problems.
? We used to use this method when testing one kilometer. Because we are really weak after running, we really have no energy to massage ourselves, and we have to go through long training before running, so there is really no way to avoid this situation. We bought Yunnan Baiyao plaster and put it on our bodies. Some people put it on while running, so that it won't hurt at all after running, but some careless people usually put it on after the whole body aches. After wearing it for one day, the pain can disappear completely and it is really effective.