This method is divided into:
Preparatory work; Comb your hair; Double drum; Turn your fingers and tap your ears; Look at the eyes and nourish the spirit; Scraping eyes to improve vision; Touch your nose to prevent feeling; Instant noodles bloom; Percussion for strengthening kidney; Stir the sea and engulf Tianjin; Vertical push shoulder well; Transverse friction chest rib; Positive and negative belly rubbing; Back rubbing; Knock on the door of life; * * * Upper limbs; * * * Lower limbs; * * * Yongquan; Full body slapping and accepting work, etc.
The specific operation method is as follows:
① Preparation: Put your hands in front of your lower abdomen, with your arms slightly flexed, palms up and fingertips facing each other. After relaxing from head to toe, your mind will focus on Xiadantian. Breathe naturally, gradually reaching light, soft and even.
② Vertical Shoulder Well Push: Two palms cross Shoulder Well Point and its surroundings, and the waist rotates freely with the swing of upper limbs. It has certain curative effect on shoulder and back pain, stiff neck, difficulty in lifting arms and hyperthyroidism.
(3) Knocking on the Mingmen: Make a fist with both hands, and knock on the front and rear Mingmen alternately with the left and right fists when turning freely. It has the function of strengthening waist and tonifying kidney, and also has certain curative effect on digestive system diseases.
(4) Full-body slapping: Slap the abdomen, abdomen, chest, waist, back, shoulders, head, upper limbs and lower limbs with fists or palms. Has the functions of relaxing muscles and tendons, activating collaterals, expelling wind and removing dampness, and strengthening muscles and bones.
Remind you: Eighteen Methods of Health and Longevity Qigong * * * This prescription comes from the Internet, please follow the doctor's advice before using it.