If thin people want to get fat, they should eat more foods rich in protein, because muscles and bones cannot be separated from protein as raw materials. Therefore, thin people should add lean meat, eggs, milk, soybeans and other foods rich in protein in their usual diet, which can make their bodies stronger. If thin people want to gain weight, they should eat more nourishing foods, because Chinese medicine believes that thin people have more yin deficiency, so they should appropriately increase nourishing foods such as jujube, longan, donkey-hide gelatin and tremella, and make their complexion more rosy by nourishing yin and enriching blood.

Proper fitness

When qi and blood are abundant, thin people are more likely to gain weight. If thin people want to get fat, they can't do without exercise, especially the exercise of muscle strength, so we should attach great importance to it, so if we often do push-ups, pull-ups and sit-ups, we can also make thin people stronger.