It is necessary for fitness enthusiasts to have some antioxidants in their bodies. Athletes or fitness enthusiasts need to take a certain amount of antioxidants after exercise. Resveratrol in red wine is an excellent natural antioxidant.

As far as the antioxidant activity of resveratrol is concerned, studies have proved that a fitness enthusiast needs to consume 250 mg of resveratrol every day to keep his body from severe oxidative stress.

If you must use alcohol to relax after exercise, you'd better choose Berry Bros. & Rudd. At least, a small amount of resveratrol will not make your fitness efforts disappear.