What are the benefits of fitness in winter? In winter, the weather is cold, so many people will choose not to exercise. But in fact, we should work hard to keep fit in winter, because it can bring us many benefits. Let me share the benefits of winter fitness with you. Interested friends come and find out.
What are the benefits of fitness in winter? What are the benefits of fitness in winter?
1, lose weight
It is very easy to accumulate fat in winter, but at this time, the effect of losing weight is also very good, so we must seize the opportunity to exercise in a cold environment, and the human body will consume more calories because the body needs to consume more energy to keep warm. When a warm body touches or inhales cold air, the heat burned by exercise will increase slightly, thus increasing the speed and the heat consumed by the body by about 3-7%.
2. Enhance cold resistance.
The cold weather in winter makes many people hate exercise, but in fact, exercise can warm the body, and people who exercise in winter will have stronger cold resistance than the average person. Because people exercise in a cold environment, it can improve the excitability of the cerebral cortex, promote its coordination with various organs and systems in the body, enhance the function of the central nervous system to regulate body temperature, and balance the heat generation and heat dissipation in the body, thus making the body adapt to cold weather.
Step 3 eliminate fatigue
In winter, the blood circulation of human body will be weakened, that is, the brain is easy to feel tired because of insufficient support, while winter exercise can accelerate blood circulation, increase the oxygen supply to the brain and enhance the elasticity of blood vessels. This can eliminate the brain fatigue caused by long-term work, enhance memory and improve study and work efficiency.
Step 4 enhance resistance
Everyone knows that exercise can enhance physical fitness, especially in winter, so exercise in winter can prevent diseases. As the saying goes, "Exercise more in winter and get sick less". Most winter exercises are done outdoors. Because of the constant stimulation of cold air, the hematopoietic function of human body will change obviously, and the body's ability to fight diseases will be enhanced.
Step 5 strengthen the heart
Because cold weather in winter will lead to reduced blood circulation, which is more likely to cause heart problems, and cold weather will also make the heart load more when distributing blood throughout the body. In order to combat heart problems and manage extra stress, this process may aggravate illness or injury. However, with the regular exercise of cardiovascular endurance, myocardial function can be strengthened, even in such cold weather, to prepare for more difficult training in the future-not to mention other non-sports stresses in life.
What are the benefits of fitness in winter? 2 What should I pay attention to in winter fitness?
1, keep warm after training.
Most fitness enthusiasts believe that the human body will generate more calories during the fitness process, so it is not necessary to wear too thick clothes when training in the gym. That's true, but after your training, don't forget to add clothes to keep warm and put on your coat. Don't wait for the sweat to dry before thinking about adding clothes. When you notice this, you may have started to catch a cold and sneeze.
2. Pay attention to indoor air circulation.
This point is ignored by many fitness enthusiasts and needs our attention. When we go to the gym in winter, some friends will close some windows or just leave a small gap to avoid cold air blowing into the room. In such a relatively closed room, the air will become stagnant, and the room will begin to be filled with the exhaust gas discharged when we breathe. When doing fitness, we can pay attention to whether the nearby windows are closed. First, open the closed windows to keep the normal air circulation, and then we can start training.