It may be helpful for you to have a look. I collected some things about fitness. We can discuss it.

Basic principles of fitness diet

1. Pay attention to the dietary purpose of nutrition and fitness exercise.

2. Ensure balanced nutrition intake.

3. Give priority to foods with low calories and high nutritional content.

4. Eat more nutrition with a small amount of food.

5. Adhere to the omnivorous way of coarse, vegetarian, light, fruits and vegetables.

Step 6 avoid partial eclipse

7. Eat less salty, smoked, sun-dried and baked food.

8. Correct unscientific cooking methods and minimize the loss of nutrition.

9. Avoid overeating

10. Don't eat fast, squat, eat vegetables and other unhealthy meals.