Yes, you can. Yes, but due to poor physical strength during menstruation (especially for patients with dysmenorrhea), it is recommended not to do too strenuous exercise, but also to control the exercise time reasonably and not to overwork.

Also, the intensity and time of your exercise should gradually transition and gradually return to the intensity and time of your usual exercise.

If you are a dysmenorrhea patient, it is recommended to have a good rest and not exercise (especially one or two days before menstruation).

I hope I can help you.