1, the sandbags we can choose have various shapes, generally cylindrical, spherical and drop-shaped, but it does not affect the fighting exercise.

2, sandbags generally choose cylindrical sandbags for exercise, which can exercise the ability of fighting hands and feet, so everyone should pay attention when choosing.

When punching sandbags, you must remember to protect your hands. Generally, you need to put a bandage on your hand and then bring boxing gloves for training.

Bandage is necessary, because if you wear gloves with your bare hands, it is easy to wear your skin and cause damage, so you need to tie a bandage.

5. What time should I pay attention to when playing sandbags? We must have a sense of rhythm when playing, and the correct posture can reach the standard.

6. When practicing, what we need to do is to practice regularly. Generally, we choose to practice for three minutes and rest for one minute.