1, when preparing for high-intensity exercise, you can exercise for two hours after meals; Moderate exercise takes place one hour after meals; Do light exercise for half an hour after meals.

2, the best exercise time every day: 3 pm to 5 pm or 6-8 pm is the best exercise time. It is best not to exercise before going to bed 1 hour. Intense activity before going to bed will make the nerve cells in the brain that control muscle activity show great excitement. Let us lose sleep and affect our physical fitness the next day.