What sports equipment are there to help people lose weight? When people exercise, they will use some instruments to help them exercise. There are many sports equipment on the market, some of which are very helpful to lose weight. What sports equipment are there to help people lose weight?

What sports equipment are there to help you lose weight? 1 First, the treadmill.

It is a very good aerobic exercise equipment, which can effectively improve people's cardiopulmonary function, improve cardiovascular system function, and reduce fat obviously.

Second, dumbbells

Practicing dumbbells can mainly exercise a person's whole body muscles, improve body posture and improve muscle strength.

Treadmill. I'm serious. The best way to lose weight is jogging. Pay attention to jogging. The best time is 30 minutes to an hour (depending on personal circumstances). You know, anaerobic exercise exercises muscles, and aerobic exercise helps to lose weight. Like sit-ups, push-ups, lifting dumbbells, etc. They have little effect on losing weight. They are mainly used for muscle training.

Losing weight is not how hard and tired you exercise, but how long you exercise, but not too long and moderately. Pay attention to your usual diet, don't be too greasy, eat more fruits and vegetables (lemon is a good choice, squeezed into juice), and try to quit snacks such as potato chips because the fat content is quite high. Don't eat midnight snack, and don't eat too late for breakfast and dinner.

What are the indoor fitness equipment?

Equipment 1: treadmill

Running is very good aerobic exercise. As we all know, accelerating fat burning is indispensable. Stick to it for more than 20 minutes every day, and you will find that the body fat rate will drop in one month. However, morning running or fun running has its limitations. With the treadmill, you don't have to worry about the weather and other environmental problems, and you can exercise anytime and anywhere. Therefore, in indoor sports equipment, treadmills are recommended.

Equipment 2: Dumbbells

Some people exercise to lose fat, while others exercise to gain muscle. For different training purposes, a treadmill can't completely solve these problems. For those who want to gain muscle, there is no need to go to the gym to lift iron.

As long as you buy a pair of dumbbells suitable for your own exercise, you can also train at home. There are various ways and specifications for dumbbell exercises. If you want to exercise the muscle strength of some parts, the effect is better than the weight of dumbbells.

Equipment 3: foam shaft

Whether you want to gain muscle or lose fat, you have to face the problem of muscle tension. Even lack of exercise, long-term static work and fixed posture will make our muscles extremely nervous. At this time, it is necessary to relax the foam shaft of muscles. It can not only help us relax muscles, but also release myofascia, which plays a role in shaping and is an indispensable indoor fitness equipment.

What sports equipment are there to help you lose weight? What sports equipment do you have to lose weight?

Main equipment: technogym personal fitness equipment.

It is not only a fitness equipment, but also an indoor decoration. Can be perfectly integrated into the home space, you can put it anywhere in the living room and study, less than 1 square meter; With a variety of functions, you can complete more than 200 different exercises without any adjustment. Yoga, Pilates, Tai Chi, rehabilitation, exercise and fitness can be perfectly matched with personal fitness equipment, allowing you to exercise freely.

Second, the main equipment: treadmill, elliptical machine or exercise bike.

Running is 100% useful for improving your cardiopulmonary function. There is only one correct way to lose weight-exercise+diet. Running is a whole-body exercise, comprehensive, and the effect of persistence must be slimming+bodybuilding.

As for the intensity of exercise, it is suggested that you don't run at first, then go slowly 15-20 minutes, once in the morning and once in the evening; You can jog+run+walk in about 2 weeks, taking 15 minutes as a section, and you can consider how many sections to run.

Third, the main equipment: pedal treadmills

As a fashion fitness form, "step exercise" is more and more loved by everyone. A small "pedal", a strong piece of music, the whole action is completed in this process.

As a form of aerobic exercise, "step exercise" is a long-term, low-intensity exercise with sufficient oxygen supply, which will not make your muscles over-developed, so you don't have to worry about your legs getting thicker, but it has a very significant effect on shaping. On the other hand, the pedal has a certain height, so it naturally consumes more energy to complete the same action than on the flat ground, so its fat-reducing effect will be more obvious.

What are the most commonly used sports equipment?

Dumbbells of wisdom. Dumbbell is a very cost-effective instrument, which is not only convenient to use, but also can be used for multiple purposes. Now chrome steel "wisdom dumbbells" are on sale. Just turn the digital turntable at the top of the dumbbell and you can choose six different weight levels for different people to exercise.

Soft ball This soft ball made of ethylene can be used to exercise strength and flexibility. Put the soft ball at home, and the bodybuilder can do various stretching exercises on the ball; Sitting on the ball can exercise the strength and flexibility of different parts of the body. If the home is small and there is no place to put this big ball, you can use it instead of a chair. People sitting on a big ball can exercise their strength and improve their balance.

Reebok board This is a multifunctional machine for fitness lying board and arm strength, which can be lifted and lowered, and can also be used to practice arm strength. If the bodybuilder likes to practice arm strength on the dual-purpose machine, he can pull the bracelets of the two rubber belts at the top of the lying board with both hands. The greater your strength, the greater the contraction force of the rubber belt.

Super mat: the biggest disadvantage of fitness at home is that you can't get feedback from the coach in time. The biggest selling point of the super mat is the scale on it, which can help you keep your body in a straight line when practicing yoga, pilates and stretching, or help you measure whether your progress is rapid. When you are in leg press, it's easy to see whether you are in the first line or have surpassed the second line.

Medical fitness ball. This kind of fitness ball with different weights has bright colors and is easy to use. Most importantly, it allows you to avoid all-body exertion and focus on certain muscles during strength training. This purposeful exercise can better train the strength, flexibility and balance lost with age.

Skipping rope. It can burn a lot of fat. For a woman weighing 67.5 kg, skipping rope can consume 1 1.4 calories of fat per minute, which can improve cardiopulmonary vitality, physical agility and coordination.

These popular sports equipment are friends' favorite equipment. Similarly, their effects are different. Some of them can exercise a certain part of the body well, because if you want to exercise a certain part, you can choose the right equipment without hesitation. In addition, I want to know the use and maintenance methods of fitness equipment.