I am a sports student. I am 1 1 year old, weighing 80, in grade 6. What to lose weight? Belly, sit-ups 20 times a day, effective for one month, but insist, there may be abdominal muscles, I have legs, lying on the bed, legs raised, 90 degrees, two crosses, 40 times before going to bed, effective for one month, stovepipe, if you want to hurry up, you need to replenish blood, coat your legs with honey, wrap them tightly with plastic wrap, and it will be fine in a while, and it will soon have an effect.