High-level pull-down exercise can make the muscles of the upper body full and firm, and can also enhance physical strength. High-level pull-down exercise not only exercises the muscles of the body in an all-round way, but also is relatively safe and basically does not cause serious muscle strain.
When you fully extend your arms at the highest point, keep your torso upright and your back slightly arched. Keep your chest high and tight during the whole process, and pull your elbows back as far as possible until the crossbar touches the upper part of your chest muscles.
You can also practice chest muscles, especially pectoralis major. If you want to make the pectoral muscle bigger, it is recommended to pull it down with a wide distance and a high position. If you want to increase the thickness of the pectoral muscle and make the lines of the pectoral muscle more beautiful, it is recommended to pull it down with a narrow distance and a high position. Good chest muscle training can not only support clothes, but also better fix the joints of shoulders, make the figure look better and make the temperament of the whole person different.
Precautions:
In the process of descending, pay attention to maintaining the tension of latissimus dorsi and controlling the descending action, so that users can better feel the stimulation of the target muscle group and achieve better training results.
Some trainers have a weak perception of the scapula, so they can't do this training well. It is suggested that we can experience the sinking of the scapula by simply hanging it.