In recent years, with the continuous improvement of people's living standards and economic income, the awareness of self-care has been gradually awakened. However, people often complain that they don't know how to exercise and what kind of exercise can achieve satisfactory fitness results. In fact, the choice of exercise mode also varies from person to person. People with different levels, different needs, different living environments and different physical qualities have different sports. In short, scientific, reasonable and appropriate exercise can achieve the best results.
For example, common aerobic exercise: fast walking, slow walking, jogging, alternating walking and running, going up and down stairs, cycling, swimming,; If economic conditions and time permit, you can also take part in yoga practice, fitness dance, aerobics, yangko dance, Tai Ji Chuan and other low-intensity and long-term sports that do not require high skills. Exercise is exercise, exercise is very important, and persistence is victory.
In addition, the brain that cannot be ignored is also "used in and discarded". Playing chess, playing cards, reading newspapers, writing and thinking about problems are intended to strengthen the brain; Being diligent in thinking is as important as being diligent in exercise. An excessively comfortable and idle life is not in line with the will of life. Exercise the activity center of the brain in time and let your blood flow out of the emotional center; At this moment, you will become more rational and more receptive to positive thoughts.
In a word, exercise is an important factor to ensure the vigorous metabolic process of human body. "Lu Chunqiu? All the articles say: "Running water does not rot, and family members do not curse. The same is true of qi, but the essence does not flow if it does not move. If the essence does not flow, it will be depressed. " Hua Tuo further pointed out: "The human body wants work, but not extreme. "Shake it, the valley disappears, the blood circulates, and the disease is not born. If you are a household, you will not die. " Such discussions all emphasize the importance of physical exercise.
Of course, exercise should bear in mind the truth that "too much is too late". Emphasize moderation and demand perseverance. Scientific and reasonable exercise can effectively improve the metabolism of human body and make all organs full of vitality, thus delaying the aging of all organs.
Facing the concept of "life lies in sports", everyone should have new ideas, new practices, new concepts and new looks that suit him; If you can do this, you will live a long and healthy life. Isn't that a blessing to your family, society and country?