If you have money, you'd better find a fitness instructor, if you don't have money. You don't want to pay, you want to practice hard, so you deliberately stare at others in class.

Bai Piao, in this case, you can eavesdrop on 1 and know that 1 is 1. Read more books, study more and watch more videos if you have nothing to do. When you are free, pat the coach of the gym on the rainbow fart and ask them to give you some guidance and invite them to dinner. With your high EQ, you should get it at no cost. Don't say I taught you, because I am a coach myself.

But this effect is not so good, because some things are not what you can see with your eyes, it is a feeling, and training is an proprioception.