At first, I ran to improve my endocrine system. (Girls all know. After reading the advice of the old Chinese doctor, you must sweat every day when running, and you can also improve the quality of sleep. When I got home, I started my own fun running plan (I couldn't get up in the morning, I was too afraid of the sun).

For half a year, it feels really good to sweat every day. I obviously feel much better than before, especially during my period! haha

I lost nearly 15 Jin of meat, and my waistline became smaller. This is obvious. It's great to suddenly find that I'm wearing size S! ! When the meat is tight, it naturally looks thin.

Running will make your legs thicker? I have no such feeling at all. Stretching after running will not affect leg thickness. Anyway, my legs look better after running for half a year. The first time I saw my friend, I said: Your legs are thin!

For a healthier body, keep exercising. Let's call it a day. Miss Jie is going out. Ps: Sun protection is too important. Don't forget to take sun protection measures when exercising.

Many people know that push-ups are the trump card for practicing chest muscles by hand, but few people do it right. Push-ups are used to exercise the strength of arms, shoulders and chest, but actually push-ups are also a good core training. So how to improve the level of doing push-ups?

During training, the torso and buttocks should be kept as stable as possible. Usually, the development of push-ups is limited by the lack of core strength, not the lack of muscle strength of upper limbs, so keep your body in a straight line when doing push-ups training.

Deep core muscles such as transverse abdominis muscle will be very involved in stabilizing the spine and pelvis, so that the forces generated by pectoralis major, deltoid muscle and triceps muscle can drive the whole trunk to move.