One. Stand up straight with your feet together, move one leg back half a step, then bend your upper body forward, don't bend your knees, let your fingers touch the ground, and so on 15-20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
Two. Open your feet for 30-60 cm, stand up straight, put one leg back half a step, and then twist your upper body so that your fingertips touch the toes on the other side. And do 10- 15 times continuously. This action can make the lines of the wrist graceful and soft, narrow the waist circumference and correct the curvature of the spine.
Three. Open your feet 60-70 cm, put one leg back half a step, then raise your arms to shoulder height and throw them horizontally back. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the posture beautiful.
Four. Face the wall, keep a distance of 30 cm, stand with one leg half a step back, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, put your knees together, and show your hips protruding backwards. Do it 20-50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs, and make the leg lines beautiful.
Five. Make a waist pillow that is more than ten centimeters long and twice as wide as your wrist. Put one leg back half a step, sit deeply in the chair, then lean back with your shoulders and hold your chest out, and do it for 20 times in a row. This action can cure fatigue and shoulder pain, and it can also shrink the abdomen.
Six. Pick up a rope and stand, put one leg back half a step, and then jump rhythmically 60-70 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.
Seven. Sit on the calf, put the knee of one leg back 3-5 cm, pull the shoulder back, and straighten the arm up. In this position, lean forward as close to the floor as possible and do it for 20-40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only straighten the back, but also beautify the lines of the wrist.
Eight. Sit down, tie the upper parts of both knees with cloth, hold the calf with both hands, keep the knee of one leg at the same height as the knee of the other leg, then bend your body with both hands so that your chin touches your knee for 20-30 times in a row. This action can tighten the hip muscles.
Nine. After the above eight actions, don't stretch out the cloth on your knees for a while, put a pillow on your back and lie down with your legs straight. 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that you can cure the cold syndrome after a while. These are the most effective exercises for the cat's back and O-legs.