Finish the exercise. When a muscle is injured ...! ! ! The next day. Can you do lightweight sports? Like aerobics. Spinning bike!
Yes, muscle pain is caused by the tearing of muscle fibers, so it needs a process of recovery and reorganization, which is also the process of muscle growth. In this process, as long as strength training and any aerobic exercise that does not involve this muscle group can be carried out, please rest assured.