Chicken breast is not high in calories. Chicken breast is the lowest calorie part in chicken, and the calorie per100g of chicken breast is 133 calories. Although it is not a low-calorie food compared with vegetables and fruits, it is a low-calorie food among many meats, so it is suitable for eating during weight loss.
Second, why can you lose weight by eating chicken breast?
1, low fat content
Chicken breast is the part with the lowest fat content and calorie in chicken, and proper cooking of chicken breast can play a role in slimming. In addition, the muscle fiber in chicken breast is very delicate, which is easier to be absorbed and digested by protein, so it is really good for chicken breast to lose weight.
2. A strong sense of fullness
Chicken breast is rich in protein, which can provide people with satiety in time, help control the intake of other foods, control the intake of calories to a great extent, and finally achieve the role of slimming.
3. Chicken breast can help to exercise muscles.
Chicken breast has always been regarded as an essential ingredient by fitness experts, which plays a very good role in shaping sports and fitness, so eating more chicken breast can also increase shaping.
Eating chicken breast to lose weight has certain scientific basis, but we should pay attention to cooking methods and food intake. Never fry chicken breast into chicken chops. Naturally, you can't lose fat. Try not to cook chicken breast in oil, which is the correct way.
Third, chicken breast weight loss recipes
1, chicken salad
Salad made of chicken breast with various fruits and vegetables is one of the most common weight-loss salads and the best way to eat chicken breast. Take out the cooked chicken breast and cool it thoroughly, then shred the chicken by hand, mix with lettuce, tomato and cabbage, and add some salad dressing, but choose low-calorie salad dressing!
2, saliva "chicken breast"
Compared with the simple boiled chicken breast, the saliva chicken breast tastes better, but the calories are slightly higher, but it can still be eaten during weight loss. Drain the cooked chicken breast, cool it, cut it into pieces, marinate it with spiced powder, sesame seeds and Chili oil, and pour it evenly on the wrapped chicken breast. A spicy and appetizing saliva "chicken breast" is finished! Compared with chicken leg meat, chicken breast meat allows you to enjoy food without the burden of getting fat! Eat as much as you wish.
Step 3 sauce chicken breast
Sauced chicken breast, because of the addition of rice sauce, a high-calorie seasoning, will also reduce the weight loss effect and can only be eaten occasionally. After the chicken breast is cooked, cut into pieces and prepare the rice sauce. Then dip the chicken breast in rice sauce like eating "chicken rice flowers". The sauce is fragrant and memorable.